OUR OPK CORNER
A Chewy Treat for Teeth:
Research reveals that chewy raisins may provide special benefits to your choppers. Phytochemicals……
Plant It on Your Plate
Plant-based foods may help you rein in high cholesterol. Although a diet that is low in fat and saturated fat may help…..
Reel in Inflammation
Help control tissue-damaging inflammatory processes with a bit of fish oil. Chronic inflammation of body tissues may play a role in the pathology…….
Fruitful Weight Loss
Reaching for the fruit bowl more often could help keep your weight from creeping higher.
A recent study analyzing changes in………
Shake It Up
There’s a trick to getting the full benefits from your calcium-fortified beverages. A large percentage of the …….