OUR OPK CORNER​

A Chewy Treat for Teeth:

Research reveals that chewy raisins may provide special benefits to your choppers. Phytochemicals……

Plant It on Your Plate

Plant-based foods may help you rein in high cholesterol. Although a diet that is low in fat and saturated fat may help…..

Reel in Inflammation

Help control tissue-damaging inflammatory processes with a bit of fish oil. Chronic inflammation of body tissues may play a role in the pathology…….

Fruitful Weight Loss

Reaching for the fruit bowl more often could help keep your weight from creeping higher.
A recent study analyzing changes in………

Shake It Up

There’s a trick to getting the full benefits from your calcium-fortified beverages. A large percentage of the …….

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