Adopt a heart-healthy diet low in cholesterol, salt, sugar, and unhealthy fats. Include plenty of fruits, vegetables, nuts, and lean proteins.
Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, plus two days of strength training.
Especially for those above 60, periodic tests help in early detection. Prevention is always better than cure.
Keep BMI below 25. Overweight (25–29.9) and obesity (30+) significantly increase heart disease risks.
Even passive exposure to smoke raises heart disease risk by up to 30%. Complete avoidance is essential.
High stress levels contribute significantly to heart disease. Practice meditation, yoga, or other stress-reduction techniques.